Overwhelmed by Stress and Anxiety?
Let me help you feel more in control of your life.
I provide online therapy for women anywhere in the UK. Get in touch for a free 15-minute consultation.
Does this sound familiar:
🔵 You constantly worry, doubt yourself, and often overwork.
🔵 You put other people’s needs first and find it hard to say ‘no’.
🔵 You work hard to keep your anxiety hidden and the thought of talking about it feels scary. But you are sick of how exhausted you feel.
If yes, you are in the right place.
I can help you to:
🟣 Stop feeling afraid or ashamed of your anxiety. (See my blog ‘Is Anxiety Abnormal’ to start this journey.)
🟣 Reduce your worry and anxiety - and still succeed.
🟣 Value yourself - including when you are anxious or not managing to be perfect.
🟣 Set boundaries and feel able to say ‘no’.
🟣 Explore your options if you are in a toxic relationship or work environment.
‘Our anxiety peaks when we believe the lie at the core of it, that we are not good enough.’
Diante Fuchs
Why choose to have therapy with me?
🔵 Individualised approach: Having been trained in several therapy approaches, I can tailor therapy to your needs and preferences. (See my Therapy page for a list of the approaches I draw on.)
🔵 Experience: I worked in the NHS for 15 years as a chartered psychologist, helping hundreds of people with anxiety and other issues.
🔵 Personal understanding: I have experienced similar challenges myself.
🔵 Neuroscience knowledge: I can share information on why it is normal for our brains not to behave as we want them to, and how we can ‘retrain’ them.
🔵 Anxiety specialist: I offer a variety of effective anxiety management strategies using the body and mind, including the unconscious mind.
🔵 Deeper work: We can also identify and address any problems lying underneath your anxiety, which may be due to negative messages from childhood.
🔵 Convenience: I offer online sessions in the afternoon and evening, to fit in with your busy schedule.
Here’s feedback I received in ‘thank you’ cards from two NHS clients:
“I feel so very lucky to have had such a kind, caring therapist and you’ve helped me cope with things I never thought I’d get to the bottom of.”
“Now I no longer feel a failure. Whatever happens from now on is fine. I’ll remember what we spoke about. I’m confident I’ll be able to. I believe in myself so much now.”
See my Therapy page for more information on how I can help you.
If you have any questions, see my FAQ page.
You can use the button below to book a free 15-minute phone call. This would allow you to ask any further questions about working with me.
I would ask you what you want to get from therapy, so that we can decide whether I might be the right therapist for you. (Please see my Therapy page for more information about the process.)
There would be no pressure to book an appointment. Whatever you decide, I hope you find my blogs useful. Please share them with anyone who might like them.